In triathlon it is called the fourth discipline. It is the one discipline that can make or break your race. Nailing your nutrition provides you the opportunity to set a new PR and also to make you crawl on your hands and knees to the finish line. The thing about nutrition is that it is highly individualized. Now, there are some general guidelines on servings and of minerals and carbs you should consume during the race. For example, the general guidelines that should be followed during race are:
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If anybody has questions about INFINIT send me an email, leave a comment below, or contact me through social media. I have been using INFINIT since I started competing. I have used all of their male products so I can answer a lot of the questions. If I don't know the answer I will get one for you!